COGNITIVE BEHAVIOURAL THERAPY
COGNITIVE BEHAVIOURAL THERAPY WITH MG HYPNOSIS
Cognitive Behavioural Therapy (CBT) is a fantastic tool for learning to become your own therapist. We work together to stop the repetitive negative thoughts or habits and replace them with more constructive and positive thinking. You will learn how to stop and ask yourself helpful questions instead of automatically reacting to situations. Each individual has a unique experience so CBT is extremely personally tailored to your situation. The fee for a one hour session is £75.00.
We are now offering Cognitive Behavioural Therapy sessions on Skype.
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"The flights to India went so much better than my flights beforehand, I was able to use the visualization and breathing exercises you gave me to keep me calm throughout the journey."