• Putney Clinic of Physical Therapy
• Drakefield
• yoga mama

Employers and employees are now conscious of the importance of being pro-active and maintaining the health of their staff. Group sessions are a cost-effective way of helping both parties achieve this goal. We know the most common condition is STRESS; causing a wide variety of issues. Stress can lead to a whole range of mental and physical problems if not treated. We can help reduce stress with various relaxation and empowering (self motivation) techniques, which can be done during, and repeated after the session at the person's will.

No matter the size of the company, the employee is still the most valuable asset. There are budgets for employee training and welfare programmes, which are not covered by insurance. This includes assistance with smoking cessation, stress management, emotional conditions, public speaking, goal setting, motivation and team building.

Educational institutions from Secondary to University level could offer group sessions for students to support them with exam revision and exam anxiety to goal setting and motivation.

• Group sessions are cost effective. Fees can be negotiated depending on number attending (minimum 5 to 30 persons).
• Group sessions are flexible.They can be held at your premises during or after working hours.
• Group sessions are still personalised. The result will be pased on the person's individual empowering life experiences of success. It is a relaxing yet energising experience.
• Group sessions are team building. Everyone is in the same situation and can enjoy the experience as if they are getting a one-on-one session.

Call to discuss your ideas with us and we'll give you some of ours.

Private sessions are on a one-on-one confidential basis. A detailed medical, family, and social history are taken to help understand your background. It makes us aware of your past and present, and allows us to see how it may be influencing your life now.

If you are not sure what you could gain from hypnotherapy in relation to your situationo r how your life could change, just call us for a conversation to explain how it would work. It's really easy and is focused on achieving positive results to improve your life. We want to help you, help youself. We want to ensure you are a very satisfied client, as word of mouth is our best advertising.

Individual sessions relate to counselling, hypnotherapy and life coaching.

It depends on what you require assistance with changing. Giving up smoking or eliminating a phobia are usually resolved in one or two sessions while the majority of cases are treated in six sessions or less. Hypnotherapy is a result-based therapy. We will want to help you in the minimum number of sessions possible, so your motivation and desire to change will play a key role. You will achieve the results quickly and pleasantly. Together we will review your progress after each session. Fees are £155.00 per session (75 mins). Smoking Cessation is £250.00. To have a specialised CD tailor made for you is £45.00 following a full paid session.

We discuss what you want to improve or change. Then we agree the goals and desired outcome you want to accomplish. Next we'll work together with various techniques and hypnosis to achieve those results. All in a tranquil, calming and relaxing environment. You can call now for an appointment.

• Increase confidence
• Goal achievement
• Improve motivation
• Stop unwanted habits
• Smoking cessation (20% of fee is donated to charity)
• Weight management
• Pain management
• Relaxation techniques
• Sleeping disorders
• Eliminate phobias
• Panic attacks
• Manage stress
• Improving memory
• Eliminate anxiety (including exams)
• Learn self-hypnosis
• Increase self-esteem
• And many other issues - the list is limitless

Life coaching provides direct support, guidance and encouragement that helps individuals identify and achieve their goals, in a practical, time-limited, structured and forward-thinking format. A skilled coach does not have all the answers - his / her ability is to draw the answers from an individual through appropriate questioning, thus developing their capabilities. Success is based on the collaborative partnership developed between and individual and their coach.

Life Coaching is available at a fixed fee per number of sessions agreed. The fee for one hour sessions by phone and face-to-face is £60.00. Please call to discuss your personal situation and what you would like to achieve.

CBT is a fantastic tool for learning to become your own therapist. We work together to stop the repetitive negative thoughts or habits and replace them with more constructive and positive thinking. You will learn how to stop and ask yourself helpful questions instead of automatically reacting to situations. Each individual has a unique experience so CBT is extremely personally tailored to your situation. The fee for a one hour session is £75.00.