SELF-HELP VIDEOS FROM MG HYPNOSIS
Below you will find a selection of self-help videos from MG Hypnosis. These recordings, featuring Marygrace Anderson, deal with issues such as sleeping techniques, stress reduction and weight loss. Marygrace offers useful tips and techniques to help you overcome the problem you are experiencing.
HAVING TROUBLE SLEEPING?
Are you having trouble sleeping? Marygrace Anderson has put together three short videos with useful tips and techniques to help you get a good night's rest.
SLEEPING TECHNIQUES - PART 1
This is my first sleep tip to help those having trouble falling asleep, and it’s good for all ages. It has a brief explanation as to why we have trouble falling asleep as well. Sleep is so important to our well-being and I strive to help you lead a healthier, restful, stress-less life.
SLEEPING TECHNIQUES - PART 2
This is another sleep tip for you to try out, as some techniques work better for different individuals. Sleep is so important to our well-being and I strive to help you achieve a balance in your life. This one again is easy and good for all ages.
SLEEPING TECHNIQUES - PART 3
Another sleep tip technique to try, which is good for children, but adults can try it out too – as there is a kid in all of us. Give it a go and I am wishing you glorious sleep. We move onto stress reduction tips next week!
WANT TO REDUCE STRESS?
Are you looking to reduce your stress levels? Marygrace Anderson has put together some videos with useful tips and techniques to help you to eliminate stress from your life.
STRESS REDUCING TECHNIQUES - PART 1
This stress reduction techniques is about helping you deal better with stresses, frustrations, general anxiety, and when you need a regular break throughout your day from pressure. It is a simple, but highly effective breathing technique to do for 1 minute. You can do it anytime, anywhere, and it will improve your overall well-being. We are passionate about helping you improve your quality of life.
"Things have been a lot better since I saw you last, and I think it would be good to catch up some time in the New Year."