SLEEP TECHNIQUES VIDEOS FROM MG HYPNOSIS

Are you having trouble sleeping? Marygrace Anderson has put together three short videos with useful tips and techniques to help you get a good night's rest.

SLEEPING TECHNIQUES - PART 1

This is my first sleep tip to help those having trouble falling asleep, and it’s good for all ages. It has a brief explanation as to why we have trouble falling asleep as well. Sleep is so important to our well-being and I strive to help you lead a healthier, restful, stress-less life.

SLEEPING TECHNIQUES - PART 2

This is another sleep tip for you to try out, as some techniques work better for different individuals. Sleep is so important to our well-being and I strive to help you achieve a balance in your life. This one again is easy and good for all ages.

SLEEPING TECHNIQUES - PART 3

Another sleep tip technique to try, which is good for children, but adults can try it out too – as there is a kid in all of us. Give it a go and I am wishing you glorious sleep. We move onto stress reduction tips next week!