WEIGHT LOSS VIDEOS FROM MG HYPNOSIS

Are you looking to lose weight? Marygrace Anderson has put together three short videos with useful tips to help you on the way to realising your goals.

WEIGHT LOSS - PART 1

This video will help you with setting well-being goals - focusing on weight loss strategies.  This is a 3-month challenge to help you achieve long-term healthy habits and make them a part of your daily lifestyle.  It has loads of ideas to encourage you to easily incorporate these ideas into your day.  Enjoy your success!

WEIGHT LOSS - PART 2

This video is a visualization technique designed to help you see that your goal is achievable when it comes to having a healthier lifestyle, loosing weight and achieve a target. You can do it daily to help you stay on track. You only need a few moments a day to focus on your goal. You can do it! You CAN do it!

WEIGHT LOSS - PART 3

Today we talk about portion control and nutrition and tips on how to eat properly.  Simple reminders on how to get a balance back in your eating habits.  Little changes go a long way!  Try them out... I work with great nutritionists and personal trainers, so email me if you would like their contact details.