Cognitive Behavioural Therapy (CBT) is a fantastic tool for learning to become your own therapist. We work together to stop the repetitive negative thoughts or habits and replace them with more constructive and positive thinking. You will learn how to stop and ask yourself helpful questions instead of automatically reacting to situations. Each individual has a unique experience so CBT is extremely personally tailored to your situation. The fee for a one hour session is £80.00.
